VITAMIN – E sharir ko kai jaruri tatv dene ke sath – sath skin or hair ke liye bhi kai faydemand mana jata he. Jo immunity ko badhane ka kaam karta he.

Sharir ke liye vitamin or minerals ka sevan karna bahut jaruri mana jata he. Kyunki hamare sharir ko healthy banane ke liye vitamins, minerals, fibre Or protein ahem bhumika nibhane ka kaam karte he. Vitamin e ki kami se manspeshiyo me dard, kamjori mahsus hona aadi ki samasya ho sakti he. Is liye swasth rehne ke liye vitamin e wale foods ko apni diet m shamil kare.

1. BADAM : badambrain ke liye bahut aacha mana jata he, vitamin e ke guno se bharpur BADAM sharir ko taakat dene ka kaam karte he.

2.MUNGFALI: mungfali ko sardiyo me sabse adhik khaya jata he, ki mungfali sirf swad hi nahi health ke liye bhi acchi mani jaati he.

3.PAPITA : papite ka sevan karna vajan kam karne ke liye sabse aacha mana jata he. Kyunki papite Mr vitamin Or vitamin e ke gun paye jate he.

4.PALAK: palak ko khana swasth ke liye kai mayne m faydemand mana jata he. Palak me iron Or vitamin e achi matra me paye jate he. Jo aapko sharir me vitamin e ki kami ko pura karte he.

5.BROKLI: brokki ho health ke liye faydemand mana jata he. Iska sevan aap salad ya sabji ke rup me kar sakte he brokli me vitamin e puri rup se paya jata he. Isliye aap vitamin e ki kami ko pura kar me ke liye brokli ka istemal kar sakte he.